Easy Marinated Brussels Sprouts

Easy Marinated Brussels Sprouts Recipe

** Servings:** 4-6

** Ingredients:**

• 1 pound fresh Brussels sprouts, trimmed and halved
• 1/2 cup premium olive oil
• 2 cloves garlic, minced
• 1/4 cup apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Food Safety Notes:

• Always wash your hands before and after handling fresh produce to prevent the risk of contamination.
• Prevent cross-contamination by keeping raw meat, poultry, and seafood separate from ready-to-eat foods.
• Store marinated sprouts in a covered container in the refrigerator at 40°F (4°C) or below.
• Consume marinated sprouts within 3 to 5 days of preparation.

Instructions:

1. In a large bowl, whisk together olive oil, garlic, apple cider vinegar, Dijon mustard, salt, black pepper, and red pepper flakes (if using).
2. Add the Brussels sprouts to the bowl and toss to coat with the marinade, making sure they are evenly covered.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
5. Remove the sprouts from the marinade, allowing any excess to drip off.
6. Place the sprouts on the prepared baking sheet in a single layer. You may need to cook them in batches if they don't fit in a single layer.
7. Roast the sprouts in the preheated oven for 20-25 minutes, or until tender and caramelized, stirring occasionally.
8. Serve warm or at room temperature.

Tips and Variations:

• You can adjust the level of acidity in the marinade by using more or less apple cider vinegar.
• Add some sweetness to the marinade by incorporating 1-2 tablespoons of honey or maple syrup.
• Experiment with different spices, such as cumin, coriander, or smoked paprika, to give the sprouts a unique flavor profile.

Who this recipe is good for:

• Health-conscious individuals: This recipe is excellent for those looking for a healthy and flavorful side dish. Brussels sprouts are a nutrient-rich vegetable, high in vitamins C and K, and the apple cider vinegar and olive oil provide a boost of antioxidants.
• Vegetarians and vegans: This recipe is suitable for vegetarians and vegans, as it does not include any animal products.
• People with dietary restrictions: The recipe is gluten-free, making it accessible to those with gluten intolerance or celiac disease.
• Busy individuals: The marinating process allows for a hands-off approach, making it easy to prepare the sprouts in advance for a stress-free meal.

Who this recipe is not good for:

• Those with acid reflux or acid-sensitive stomachs: The apple cider vinegar in the marinade may exacerbate acid reflux symptoms.
• Individuals with nut allergies: Although there are no nuts in the recipe, some brands of Dijon mustard may contain nuts, making it a concern for those with nut allergies.
• Anyone with a severe sensitivity to garlic: While garlic is a common ingredient, it may not be suitable for those with a severe allergy or sensitivity.
• Those avoiding oil-based dressings: The olive oil-based marinade may not be suitable for those with dietary restrictions that exclude oil-based dressings.