Greek Bifteki (Beef Patties)

Greek Bifteki (Beef Patties)

** Servings: 8-10 patties**

** Preparation Time: 30 minutes**

Cooking Time: 15-20 minutes

Total Time: 45-50 minutes

Ingredients:

• 500g lean ground beef (80/20 or 70/30)
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1/4 cup breadcrumbs
• 1 tablespoon premium olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/4 teaspoon paprika
• 1/4 cup crumbled feta cheese (optional, but authentic!)

Instructions:

1. Handle and store meat safely: Make sure to handle the ground beef safely by washing your hands before and after handling it. Keep the meat refrigerated at 4°C (39°F) or below until ready to use. Cook beef patties to an internal temperature of 63°C (145°F) for medium-rare, 71°C (160°F) for medium, and 77°C (170°F) for well-done.
2. In a large mixing bowl, combine the ground beef, garlic, onion, breadcrumbs, olive oil, salt, black pepper, oregano, and paprika. Mix well with your hands or a wooden spoon until the ingredients are just combined. Be careful not to overmix.
3. Divide and respect the meat: Divide the mixture into 8-10 portions, depending on the desired size of your patties. Shape each portion into a ball and then flatten slightly into a patty. This will help prevent the patties from breaking apart during cooking.
4. Temperature control is key: Preheat a non-stick skillet or grill pan over medium-high heat. Add the patties and cook for 4-5 minutes per side, or until they reach the desired internal temperature.
5. Serve and enjoy: Serve the bifteki hot with your favorite sides, such as roasted potatoes, grilled vegetables, or a simple Greek salad. Top with crumbled feta cheese (if using) and a dollop of tzatziki sauce for added authenticity!

Food Safety Reminders:

• Always wash your hands before and after handling raw meat.
• Store raw meat at 4°C (39°F) or below until ready to use.
• Cook ground beef to the recommended internal temperature to prevent foodborne illness.
• Refrigerate cooked bifteki promptly and consume within 3-4 days.

Who this recipe is good for:

• Health-conscious individuals: This recipe is a lean beef patty dish, which is a good source of protein and nutrients. The lean ground beef (80/20 or 70/30) ensures that the dish is relatively low in fat.
• Individuals with moderate physical activity: The recipe's moderate calorie count and protein content make it suitable for individuals who engage in regular physical activity.
• Individuals with a Mediterranean diet preference: The use of garlic, onion, oregano, and paprika gives the dish a classic Mediterranean flavor profile, making it a great option for those who follow this diet.
• Individuals who enjoy Greek cuisine: The addition of feta cheese (optional) and the authentic Greek flavors in the recipe make it a great option for those who appreciate Greek cuisine.
• Individuals with busy lifestyles: The recipe's quick preparation and cooking time (45-50 minutes) make it a great option for those with busy schedules.

Who this recipe is bad for:

• Vegetarians and vegans: The recipe is not suitable for individuals who do not consume meat or dairy products.
• Those with high-fat dietary restrictions: The recipe's moderate fat content may not be suitable for individuals with very low-fat dietary restrictions.
• Individuals with serious food allergies: The recipe contains common allergens such as beef, egg (in breadcrumbs), and dairy (in feta cheese). Individuals with severe food allergies should exercise caution when consuming this dish.
• Those who follow a strict low-sodium diet: The recipe contains salt, which may not be suitable for individuals with very low-sodium dietary restrictions.