Green Hornet

Green Hornet

** Servings: 4-6**

Ingredients:

• 2 cups of green tomatoes, sliced into 1/4-inch thick rounds
• 1 cup of green pepper, sliced into 1/4-inch wide strips
• 1/2 cup of chopped fresh scallions
• 1 jalapeño pepper, seeded and finely chopped
• 1/4 cup of premium olive oil
• 2 cloves of garlic, minced
• Salt and pepper, to taste
• 1 tablespoon of freshly squeezed lime juice
• 1 tablespoon of chopped fresh cilantro (optional)

Instructions:

1. Food Safety:
   • Wash your hands before handling ingredients.
   • Clean and sanitize all utensils and surfaces before use.
   • Freshly slice the green tomatoes and peppers immediately before using.
2. Preparation:
   • In a large bowl, whisk together olive oil, garlic, salt, and pepper.
   • Add the sliced green tomatoes, green pepper strips, scallions, and chopped jalapeño to the bowl.
   • Toss the mixture gently to coat the vegetables evenly.
3. Cooking:
   • Heat a large non-stick skillet or griddle over medium-high heat.
   • Add the vegetable mixture to the skillet and cook for 5-6 minutes or until the vegetables start to soften.
   • Flip the vegetables over and cook for an additional 3-4 minutes or until tender and slightly charred.
4. Assembly:
   • In a serving dish or individual plates, arrange the cooked vegetable mixture in a single layer.
   • Squeeze lime juice over the top and garnish with chopped cilantro (if using).
   • Serve immediately and enjoy!

Food Safety Tips:

• Cook the vegetables to an internal temperature of at least 165°F (74°C) to ensure food safety.
• Keep the cooked vegetables at a safe temperature above 135°F (57°C) when serving.
• Refrigerate any leftover vegetables within 2 hours of cooking and consume within 3-4 days.

Who this recipe is good for:

• Health-conscious individuals who prioritize whole foods and plant-based nutrition, as this recipe features a variety of colorful vegetables, most of which are low in calories and rich in fiber, vitamins, and antioxidants.
• Vegetarians and flexitarians who are looking for a flavorful and satisfying vegetarian dish.
• Individuals with digestive issues, such as irritable bowel syndrome (IBS), as the fiber-rich vegetables may help regulate bowel movements.
• Lifestyle enthusiasts who prioritize quick and easy meal preparation, as this recipe requires minimal cooking and preparation time.
• People following a Mediterranean diet or a low-carb diet, as this recipe is centered around vegetables and healthy fats.

Who this recipe is bad for:

• Individuals with severe tomato allergies or sensitivities, as green tomatoes are a primary ingredient.
• People who dislike spicy food, as the jalapeño pepper adds a moderate level of heat to the dish.
• Those on a very low-acid diet, as the use of lime juice may be problematic for some individuals.
• Individuals with compromised immune systems or who are undergoing chemotherapy, as the risk of foodborne illness is higher for these individuals and the recipe's food safety guidelines may not be sufficient.