Real Indian Mango Chutney

Real Indian Mango Chutney Recipe

** Servings:** About 2 cups (475 ml)

Ingredients:

• 3 ripe Indian mangoes (such as Alphonso, Haden, or Kesar), diced
• 1 cup (200 g) granulated sugar
• 1/2 cup (100 ml) freshly squeezed lime juice
• 1/4 cup (60 ml) water
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• Salt, to taste
• Patak's or other authentic Indian chutney spice blend (optional), 1/2 teaspoon

Instructions:

1. Wash your hands thoroughly before starting to prepare the chutney.
2. In a large, heavy-bottomed saucepan, combine the diced mango, sugar, lime juice, water, onion, garlic, ginger, cinnamon, cardamom, and salt.
3. Bring the mixture to a boil over medium heat, stirring occasionally, until the sugar has dissolved.
4. Reduce the heat to low and simmer, covered, for 20 to 25 minutes or until the mango is tender and the chutney has thickened. Stir occasionally to prevent scorching.
5. Remove the saucepan from the heat and let it cool slightly.
6. Use an immersion blender or a regular blender to purée the chutney to your desired consistency.
7. Taste and adjust the seasoning as needed.

Food Safety Notes:

• Always wash your hands before handling food.
• Use a clean and sanitized work surface and utensils.
• Cook the chutney to an internal temperature of at least 145°F (63°C) to ensure food safety.
• Cool the chutney quickly and refrigerate or freeze it promptly to prevent bacterial growth.

Storage and Shelf Life:

• Store the chutney in an airtight container in the refrigerator for up to 6 months or in the freezer for up to 1 year.
• Before serving, bring the chutney to room temperature or refrigerate it overnight to allow the flavors to meld together.

Tips and Variations:

• For a more authentic flavor, use a combination of Patak's or other authentic Indian chutney spice blend with the listed spices.
• Adjust the amount of sugar to your taste, keeping in mind that the mango will sweeten the chutney during cooking.
• Experiment with other spices or herbs, such as cayenne pepper, cilantro, or tamarind, to create a unique flavor profile.

Enjoy your delicious homemade Real Indian Mango Chutney!

This recipe is good for:

• Health-conscious individuals who want to reduce their sugar intake: Although the recipe uses granulated sugar, the mango chunks will naturally sweeten the chutney during cooking, allowing for a reduced amount of added sugar.
• Vegetarians and vegans: The recipe does not contain any animal products, making it suitable for plant-based diets.
• Indian food enthusiasts: The recipe is a classic Indian chutney recipe, making it a great option for those who love Indian cuisine.
• People with digestive issues: The ginger and cardamom in the recipe may help alleviate digestive issues such as bloating and indigestion.
• Individuals with a sweet tooth: The recipe has a perfect balance of sweet and tangy flavors, making it appealing to those with a sweet tooth.

This recipe is bad for:

• Individuals with high blood sugar or diabetes: The high sugar content in the recipe may not be suitable for those with blood sugar concerns.
• People who are lactose intolerant: The recipe does not contain any dairy products, but the Patak's or other authentic Indian chutney spice blend may contain lactose.
• Those who are highly sensitive to spicy foods: The recipe contains garlic and ginger, which may be too spicy for those with sensitive taste buds.
• Children under the age of 3: The recipe contains raw onions, garlic, and ginger, which may not be suitable for young children.
• Individuals with severe food allergies: The recipe contains mango, which is a common allergen, and the Patak's or other authentic Indian chutney spice blend may contain other allergens.