1/4 cup (60ml) white wine (optional, but recommended for maximum flavor)
Instructions:
Food Safety Step: Wash your hands thoroughly with soap and warm water before handling any ingredients.
Bring a large pot of salted water (at least 1 tablespoon of salt for every 4 cups of water) to a boil. Cook the trofie pasta according to package instructions or until al dente. Reserve 1 cup of pasta cooking water before draining the trofie.
Food Safety Step: Ensure the cooked trofie pasta is at a safe internal temperature of at least 165°F (74°C) before serving.
In a large skillet, heat the olive oil over medium heat. Add the crushed garlic and cook for 1-2 minutes, or until fragrant, stirring occasionally.
Add the chopped onion to the skillet and cook for an additional 3-4 minutes, stirring occasionally, until translucent and slightly caramelized.
Stir in the chopped basil and cook for 1-2 minutes, or until wilted.
Add the white wine (if using) to the skillet and cook for 1-2 minutes, or until the liquid has reduced slightly.
Add the reserved pasta cooking water to the skillet and stir to combine.
Add the cooked trofie pasta to the skillet, tossing everything together to combine and coat the pasta evenly with the sauce.
Remove the skillet from the heat and stir in the Parmesan cheese until melted and well combined.
Season with salt and freshly milled black pepper to taste.
Food Safety Step: Serve the Trofie alla Genovese hot, ensuring the internal temperature of the dish remains at a safe minimum of 145°F (63°C).
Tips and Variations:
To make the dish more substantial, add cooked and crumbled Italian sausage or pancetta to the skillet with the garlic and onion.
Substitute the white wine with an equal amount of vegetable or chicken broth for a non-alcoholic variation.
Use fresh, high-quality ingredients to ensure the best flavor and texture in your Trofie alla Genovese.
Health-conscious individuals who want to enjoy a flavorful and nutritious meal: This recipe is an excellent choice for those who prioritize their health. The ingredients are wholesome, with a focus on fresh basil, Parmesan cheese, and extra-virgin olive oil, which provide antioxidants, calcium, and healthy fats. The dish is relatively low in calories and can be made even healthier by substituting white wine with vegetable or chicken broth.
Individuals with a Mediterranean diet preference: This recipe is a classic example of a Mediterranean dish, with its emphasis on olive oil, garlic, onion, and fresh basil. The flavors and ingredients are reminiscent of the Mediterranean region and will appeal to those who enjoy this style of cuisine.
Vegetarians and lacto-ovo vegetarians: As the recipe does not contain any meat or other animal products, it is suitable for vegetarians. Additionally, the Parmesan cheese is a lacto-ovo-vegetarian option.
Individuals with a moderate amount of free time: This recipe requires some preparation and cooking time, but it is achievable for those who have a moderate amount of free time. The preparation time is approximately 20-25 minutes, and the cooking time is around 15-20 minutes.
Not recommended for:
Individuals with dairy allergies or intolerances: While the recipe does not contain any other animal products, the Parmesan cheese will not be suitable for those with dairy allergies or intolerances.
Those with high sodium intake restrictions: Salt is used in this recipe, and while it is possible to reduce the amount used, it is not ideal for those who need to follow a low-sodium diet.
Busy individuals with very limited time: This recipe requires some preparation and cooking time, so it may not be suitable for those with very limited time.
