Wok Charred Edamame 3 Ways

Wok Charred Edamame 3 Ways Recipe:

Ingredients:

• 1 pound edamame, shelled and deveined
• 2 tablespoons vegetable oil
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh cilantro leaves, for garnish (optional)

Instructions:

Edamame Charred with Garlic and Lemon

1. Preheat wok or large skillet over medium-high heat.
2. Add 1 tablespoon vegetable oil and swirl to coat.
3. Add 1/2 cup garlic, minced, and cook for 30 seconds, until fragrant.
4. Add edamame and cook for 4-5 minutes, until tender and charred.
5. Squeeze 1 tablespoon freshly squeezed lemon juice over edamame and toss to combine.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.

Edamame Charred with Spicy Sauce

1. Preheat wok or large skillet over medium-high heat.
2. Add 1 tablespoon vegetable oil and swirl to coat.
3. Add 1/4 cup soy sauce, 1 tablespoon honey, and 1 tablespoon rice vinegar. Bring to a simmer.
4. Add red pepper flakes, if using, and cook for 1 minute.
5. Add edamame and cook for 3-4 minutes, until tender and charred.
6. Toss edamame with sauce and season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.

Edamame Charred with Ginger and Sesame

1. Preheat wok or large skillet over medium-high heat.
2. Add 1 tablespoon vegetable oil and swirl to coat.
3. Add 1-inch piece grated ginger and cook for 30 seconds, until fragrant.
4. Add edamame and cook for 4-5 minutes, until tender and charred.
5. Drizzle with 1 tablespoon sesame oil and toss to combine.
6. Season with salt and pepper to taste.
7. Garnish with toasted sesame seeds and fresh cilantro leaves, if desired.

Food Safety Concerns:

• Always wash your hands before handling edamame.
• Make sure to handle edamame at a safe temperature, above 145°F (63°C), to prevent bacterial growth.
• Cook edamame to an internal temperature of at least 165°F (74°C) to ensure food safety.
• Store cooked edamame in the refrigerator within 2 hours of cooking and consume within 3-4 days.

Who this recipe is good for:

• Health-conscious individuals: The recipe is low in calories, fat, and sodium, making it a great option for those watching their diet.
• Vegetarians and vegans: Edamame is a high-protein, plant-based ingredient that can be enjoyed by those following a vegetarian or vegan diet.
• Foodies with dietary restrictions: The recipe accommodates various flavor profiles and ingredients, making it suitable for those with gluten-free, dairy-free, or soy-free diets.
• Busy individuals: The recipe is quick and easy to prepare, perfect for a weeknight dinner or a quick snack.
• Adventurous eaters: The combination of edamame with different flavor combinations and ingredients can cater to those who enjoy trying new foods and flavors.

Who this recipe is bad for:

• Those with shellfish allergies: Edamame is a type of soybean, which may not be suitable for individuals with shellfish allergies.
• Individuals with latex allergy: Some people with latex allergy may react to soybeans, which could be a concern for eating edamame.
• Those with sensitive stomachs: Edamame can cause gas and bloating in some individuals, due to its high fiber and protein content. Those with sensitive stomachs may want to approach this recipe with caution.
• People with severe soy intolerance: While edamame is a low-allergenic ingredient, individuals with a severe soy intolerance or sensitivity may want to avoid this recipe.